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Life Coaching
Life Coaching is different from traditional therapy or counseling and can be helpful for a variety of daily issues and challenges in both your personal and professional life. Where traditional therapies focus on the maladaptive, negative troubles in life and try to bring those back to a normal level of functioning, Life Coaching focuses on improving or enchancing areas to reach optimul performance and sucess.
Individual Life coaching can also be beneficial to increase fullfillment, adapt to change and prevent conflict. We will provide you with motivation and accountabiliyt to meet your goals.Life Coaching is also helpful to:
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- Balance Multiple Life Roles
- Implement Time Management
- Overcome Negative Habbits
- Gain Motivation and Accountability
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- Imrpove Organization
- Manage Stress
- Weight Loss
- Change Specifc Areas
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In addition to Individual Life Coaching, Group Coaching can be helpful for families, friends or co-workers who are working on common goals and have similar expectations. Group settings can also be very beneficial when working on intrapersonal dynamics, chanllenges and individual needs.
Life Coaching is not typically covered by insruance, however sessions are affordable and we can meet most budgets. If you are interested in these services please call our office at 402-454-7454.
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Locations
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